Mark Bell's Power Project cover image

EP. 436 - Phil Daru & Maureen Shea

Mark Bell's Power Project

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Importance of Strength and Conditioning in Combat Sports

The chapter emphasizes the significance of strength and conditioning in combat sports for athletes of all ages, focusing on injury prevention, mental benefits, and movement trust. It discusses setting goals in the weight room, achieving milestones, flexing muscles properly to enhance performance, and developing inner muscular coordination. The conversation also touches on the significance of developing the posterior chain, using legs in boxing, and combining speed and strength to maintain explosiveness for fighters.

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