Phil Daru

Phil Daru, an elite trainer known for his strength and conditioning expertise, dives into the nuances of authentic training. He highlights the significance of mindset in achieving athletic excellence and overcoming personal challenges. The conversation covers resilience building and the transformative journey of strength training, stressing how mental and emotional factors interplay with physical performance. Phil also discusses innovative methods for athletes to enhance their training and the impact of preparation in reaching peak performance.

Renowned strength and conditioning coach Phil Daru discusses core principles for improving athletic ability, approaches to recovery for grappling, building punch power and endurance, the impact of psychological and tactical stress, and his future and growth mindset. He also explores the importance of breath control and anxiety management for fighters, while emphasizing the significance of taking risks and pursuing passions.

Strength & Conditioning Coach Phil Daru & Boxing Champion Maureen Shea discuss recovery from injuries, training for combat sports, head movement strategies, fighter management, breathing techniques for athletes, personal journeys in boxing, challenges faced by female fighters, and enhancing strength & mobility for spondylolisthesis.

Head strength and conditioning coach at American Top Team, Phil Daru, discusses ACL tear recovery, training strategies for fighters, post-workout nutrition, and emotional investment in coaching. They also touch on injury rehabilitation, LA experiences, mentorship programs, and powerlifting exercises.

Guest Phil Daru, head strength coach at American Top Team, discusses optimizing training for martial artists, using breath holds for oxygen intake, functional mobility training benefits, and fighter preparation for matches.