

Power Project EP. 290 - Phil Daru
Nov 22, 2019
Guest Phil Daru, head strength coach at American Top Team, discusses optimizing training for martial artists, using breath holds for oxygen intake, functional mobility training benefits, and fighter preparation for matches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Collagen, Krill Oil, and Piedmontese Beef Benefits
02:00 • 4min
Journey from College Football to MMA Fighter and Elite Trainer at American Top Team
05:30 • 13min
Optimizing Training for Martial Artists
18:46 • 19min
Breath Holds, Oxygen Utilization, and Training Masks Discussion
37:57 • 3min
Enhancing Mobility and Strength through Functional Mobility Training
40:31 • 7min
Fighter Preparation for Upcoming Match and Athlete Recovery
47:50 • 14min