Power Project EP. 290 - Phil Daru
Mark Bell's Power Project
00:00
Optimizing Training for Martial Artists
This chapter delves into strategies for martial artists, particularly jiu-jitsu practitioners, to maintain muscle and strength while participating in combat sports. It emphasizes the importance of dynamic movement patterns, balancing the body through targeted exercises, and effective communication between coaches and fighters. Additionally, the discussion highlights the benefits of nasal breathing for improved performance and managing stress during training and competitions.
Transcript
Play full episode
