Power Project EP. 290 - Phil Daru
Mark Bell's Power Project
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Enhancing Mobility and Strength through Functional Mobility Training
This chapter delves into the benefits of functional mobility training compared to static stretching, introducing techniques like PAILs and RAILs to improve strength, stability, and mobility. Practical examples and exercises are provided, alongside insights on controlled articular rotations and coaching methodologies, with a focus on working with athletes in combat sports.
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