Power Project EP. 290 - Phil Daru
Mark Bell's Power Project
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Journey from College Football to MMA Fighter and Elite Trainer at American Top Team
The chapter delves into the guest's transition from college football to strength conditioning and programming, leading to becoming an MMA fighter and elite trainer at American Top Team. It discusses the guest's experience in MMA fights, including facing notable opponents, challenges in amateur fights, and the unconventional fight locations they encountered. The chapter also emphasizes the importance of individualized training for fighters, managing fatigue, and adapting training to elite level fighters' specific needs.
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