

EP. 321 - Phil Daru
Jan 30, 2020
Head strength and conditioning coach at American Top Team, Phil Daru, discusses ACL tear recovery, training strategies for fighters, post-workout nutrition, and emotional investment in coaching. They also touch on injury rehabilitation, LA experiences, mentorship programs, and powerlifting exercises.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Discussion on an ACL tear injury, proactive recovery approach, and parallels to fighting career
01:51 • 2min
Training Strategies and Protocols for Fighters
03:41 • 22min
Optimizing Post-Workout Nutrition and Recovery for Athletes
25:40 • 9min
Holistic Approach to Injury Rehabilitation, Performance Enhancement, and Emotional Investment in Coaching
34:36 • 31min
Guest's Activities in LA and Mentorship Program Discussion
01:05:07 • 2min
Discussion on Utilizing Different Exercises for Powerlifting
01:06:46 • 2min