Head strength and conditioning coach at American Top Team, Phil Daru, discusses ACL tear recovery, training strategies for fighters, post-workout nutrition, and emotional investment in coaching. They also touch on injury rehabilitation, LA experiences, mentorship programs, and powerlifting exercises.
Implement triphasic training method for enhanced neural capacity, technical efficiency, and hypertrophy.
Focus on strengthening critical areas to prevent injuries in athletes, acknowledging the inevitability of some injuries.
Deep dives
Fitness Industry Trends: From Spring -Loaded Rollerblades to Recovery Techniques
The podcast episode delves into various fitness industry trends observed at the Fit Expo, such as unique training tools like spring-loaded rollerblades. It highlights the importance of recovery techniques beyond conventional methods like sleep and nutrition, exploring tools like contrast baths and myofascial release treatments.
Triphasic Training Method: Enhancing Neural Capacity and Technical Efficiency
The discussion shifts to the triphasic training method that focuses on the three phases of a movement - isometric, eccentric, and concentric. This approach aims to increase neural capacity, improve technical efficiency, and promote hypertrophy. By incorporating two weeks for each phase, athletes can better prepare for training and competition, aligning with an individualized training progression.
Enhancing Energy Systems in Powerlifting and Jiu-Jitsu
The conversation explores strategies to improve energy systems in powerlifting and jiu-jitsu athletes, targeting increased endurance and overall performance. For powerlifters, the quick and dead method involving kettlebell swings enhances mitochondrial density in fast-twitch fibers. Additionally, primal movements, FRC mobility work, and a balanced diet with Omega 3s and cannabinoids are emphasized for optimal conditioning and recovery.
Importance of Strength Training for Injury Prevention
To prevent injuries in sport, especially non-contact injuries that are hard to avoid, getting stronger, especially in critical areas like hamstrings, quadriceps, and lower limbs, is crucial. By focusing on increasing strength and stability in these areas, athletes can reduce the risk of injuries and improve their ability to recover faster, even though completely avoiding injuries might not be possible. Functional Range Conditioning (FRC) is highlighted as a valuable tool to enhance mobility and functional movement under active control.
Emotional Investment and Nervousness in Coaching Fighters
The podcast delves into the emotional involvement and nervousness experienced by a coach when overseeing fighters, particularly during significant matches. The speaker shares personal insights about feeling nervous, akin to having a newborn child, while watching fighters compete. Despite the intense emotions and responsibilities associated with coaching and cornering fighters, the experience is emphasized as fulfilling and driven by a deep passion for the sport and the success of the fighters. The discussion also touches on the dedication and sacrifices required in coaching, showcasing a blend of personal investment and professional commitment.
Round two with Phil Daru! We recently podcasted with Phil inside the Power Project STudio, but Mark Bell missed out so we wanted to run it back so we linked up with Phil on our LA trip. Phil Daru is the head strength and conditioning coach at American Top Team in Coconut Creek, FL. He works with pro MMA champions among the likes of Dustin Poirier, Amanda Nunes, and Joanna Jedrzejczyk. He is a competitive bodybuilder, strongman, powerlifter, and former professional MMA fighter.
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