Mark Bell's Power Project cover image

EP. 321 - Phil Daru

Mark Bell's Power Project

CHAPTER

Optimizing Post-Workout Nutrition and Recovery for Athletes

The chapter delves into strategies for post-workout nutrition, the importance of carbohydrates for recovery, and the evolution of modern nutrition understanding. It also discusses unconventional fitness tools, various recovery methods, and the concept of triphasic training to enhance athletic performance.

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