Mark Bell's Power Project cover image

EP. 321 - Phil Daru

Mark Bell's Power Project

CHAPTER

Discussion on an ACL tear injury, proactive recovery approach, and parallels to fighting career

Exploring the personal experience of an ACL tear during jiu-jitsu, including injury details, surgery history, and the proactive measures taken post-injury. The chapter stresses the significance of consulting a physical therapist, strength building for recovery, and the parallels drawn to the speaker's own athletic journey.

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