Mark Bell's Power Project cover image

EP. 321 - Phil Daru

Mark Bell's Power Project

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Discussion on an ACL tear injury, proactive recovery approach, and parallels to fighting career

Exploring the personal experience of an ACL tear during jiu-jitsu, including injury details, surgery history, and the proactive measures taken post-injury. The chapter stresses the significance of consulting a physical therapist, strength building for recovery, and the parallels drawn to the speaker's own athletic journey.

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