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EP. 321 - Phil Daru

Mark Bell's Power Project

00:00

Training Strategies and Protocols for Fighters

The chapter delves into various training strategies for fighters, including unilateral training, blood flow restriction training, and isometric tension work. It discusses the importance of assessing strength, speed, and power to tailor customized training programs, emphasizing the significance of immediate feedback, testing frequency, and maintaining consistency in testing conditions.

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