EP. 321 - Phil Daru
Mark Bell's Power Project
Holistic Approach to Injury Rehabilitation, Performance Enhancement, and Emotional Investment in Coaching
This chapter covers a range of topics including injury rehabilitation techniques like isometrics and eccentrics, improving endurance for athletes, and preventing injuries in martial arts through muscle strengthening. The conversation delves into emotions and nervousness experienced by coaches during big fights, emphasizing the passion and investment in their fighters' journeys. Additionally, the speaker shares personal stories related to their family, work ethic, and experiences in raising children and working with combat sports athletes.
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