Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Observe the Soft and Quiet Presence of Your Breath
05:30 • 2min
Feel the Floor Touching Your Back
07:04 • 4min
Breathing Through Your Throat
10:37 • 4min
When the Air Comes In, You Might Be Witnessing With a Certain Curiosity
14:14 • 1min
Let the Air Come in and Out Through Your Nose
15:33 • 1min
Breathing the Breath Out of Your Back
16:45 • 4min