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Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
When the Air Comes In, You Might Be Witnessing With a Certain Curiosity
When the air comes in, you can begin to imagine those four corners softly expanding away from each other. Basically we're witnessing our breath like we might witness a newborn baby in a crib. Imagine this expansion moving up through your spine and out the crown of your head,. Like a fountain of awareness that's filling the space around you.
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