Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
00:00
Feel the Floor Touching Your Back
I invite you to sense your two hands making contact with the torso. Allow the fingers to leave the hand to rest on the torso, wherever is comfortable. And witness the quiet and gentle movement inside your body of your breathing. I invite you once again to feel the floor touching your whole back,. The back of your head, under your feet, along the back of your arms and your elbows.
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