AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
Feel the Floor Touching Your Back
I invite you to sense your two hands making contact with the torso. Allow the fingers to leave the hand to rest on the torso, wherever is comfortable. And witness the quiet and gentle movement inside your body of your breathing. I invite you once again to feel the floor touching your whole back,. The back of your head, under your feet, along the back of your arms and your elbows.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode