Breathing the Breath Out of Your Back

So, it's really important to keep an energy moving up the spine and out the crown of the head expanding into the room. And when the air comes in, imagining the four corners of your back, expanding or releasing away from each other. So again, I'll give you some time to experiment with that with the whispered a. Or you can just remain connected with that. Quiet natural breathing through the nose. Your eyes have opened or closed just know that you always have the option to consciously choose what you would like in the moment.