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Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
Let the Air Come in and Out Through Your Nose
As the air comes out, we're imagining an energy moving up your spine and out the crown of your head. And then you can feel the space around you. So again, let this be a quiet natural breath in and out through your nose. But that you are playing with your imagination and being curious about how that might influence you.
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