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4min chapter
Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
Breathing Through Your Throat
The breath is different from the other. And we can release any expectations of how long they should be. Listen to what feels easy and effortless. Lips close in through the nose and out through the mouth. Now take a rest and just connect with any sensations you might be experiencing. If you don't know what that is, it really doesn't matter. You can respond to the words whispering of an all.
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