Guided Constructive Rest with Anne Johnson
Body Learning: The Alexander Technique
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Introduction
As we come to the end of this full week of learning, or maybe even just a full week of living your life, allow yourself to rest and soften into the support of the floor. You can observe the soft and quiet presence of your breathing. Take a moment to sense the stillness and allow your mind to quiet. Trust that your learning experiences this week are in your body and will show up again in the form of new awareness and curiosity.
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