Body Learning: The Alexander Technique How the Alexander Technique can Enhance your Sports Performance
May 30, 2011
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Benefits of Using the Alexander Technique
01:51 • 2min
The Negative Effects of Hard Work on Performance
03:28 • 2min
How to Recover Your Natural Alignment in Sports
05:26 • 3min
The Paradox of Focusing on the Process
08:20 • 2min
How to Deal With Fear in Skiing
10:37 • 2min
The Alexander Technique and the Alexander Technique
12:58 • 2min
The Importance of Coordination in Sports
14:29 • 2min
The Alexander Technique: A Guide to Effective Coordination
16:07 • 3min
How to Use Your Legs for Turns in Skiing
18:43 • 2min
The Importance of Head, Neck and Back Coordination
20:14 • 2min
The Alexander Technique and Psychological Growth
22:13 • 2min