
How the Alexander Technique can Enhance your Sports Performance
Body Learning: The Alexander Technique
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The Importance of Head, Neck and Back Coordination
In skiing, there's a strong temptation to have most of the attention on the legs and hips. The head, neck torso, upper torso area is really crucial for general coordination. And if they can start to pay attention to their head, neck and back, again, they get a lot of support from those areas in order to carry out the sport more easily.
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