Body Learning: The Alexander Technique cover image

How the Alexander Technique can Enhance your Sports Performance

Body Learning: The Alexander Technique

00:00

The Importance of Head, Neck and Back Coordination

In skiing, there's a strong temptation to have most of the attention on the legs and hips. The head, neck torso, upper torso area is really crucial for general coordination. And if they can start to pay attention to their head, neck and back, again, they get a lot of support from those areas in order to carry out the sport more easily.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app