The Negative Effects of Hard Work on Performance

When I was a young child, I was only putting the necessary amount of effort into the sports. And then little by little as I got older and coaches would say, okay, that time it didn't go so well. So this time try again only put a lot more elbow grease into it. It's not what you hear from most coaches, but it's what I tell my Alexander students who are also athletes,. Try something different and also try doing less so that you can carry out the activity or the sport more easily.