How the Alexander Technique can Enhance your Sports Performance
Body Learning: The Alexander Technique
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How to Use Your Legs for Turns in Skiing
Adam: I work with skiers where the issue is not so much fear but the issue might be overdoing. He says he focuses on learning how to use one's legs for the turns in skiing. Adam: We can learn how to align our head, neck and back so that it stays still as we're carrying out an activity.
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