How the Alexander Technique can Enhance your Sports Performance
Body Learning: The Alexander Technique
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The Paradox of Focusing on the Process
The emphasis in fitness regimes of any kind is quantity, not quality so much. And there's often little attention paid to how the athlete does what he or she is doing. But if we can focus on the process, as you say, then the goal starts coming by itself and we don't have to focus on that as much.
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