AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Siim Land Podcast
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Aug 3, 2023
Sleep expert Greg Potter discusses the importance of circadian rhythms, consequences of poor sleep, optimal sleep duration, benefits of napping, maintaining circadian rhythm, coping with shift work, exercising with bad sleep, supplements for sleep, safety of melatonin, and important sleep habits.
01:40:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Aligning activities with circadian rhythms optimizes biological functions.
- Sleep duration and quality impact health and well-being, emphasizing good sleep habits.
Deep dives
Importance of Circadian Rhythm in Regulating Sleep and Health
Aligning sleep and activities with our natural circadian rhythms optimizes our biological functions, such as wakefulness during the day and rest at night. Circadian misalignment can lead to various health issues, affecting metabolism, mood, and overall well-being. Understanding evolution drives the need for our bodies to synchronize with environmental cycles for optimal functioning.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode