Siim Land Podcast #370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Aug 3, 2023
Sleep expert Greg Potter discusses the importance of circadian rhythms, consequences of poor sleep, optimal sleep duration, benefits of napping, maintaining circadian rhythm, coping with shift work, exercising with bad sleep, supplements for sleep, safety of melatonin, and important sleep habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Importance of Circadian Rhythms and Sleep Health
02:04 • 31min
Benefits of Short Breaks and Naps for Brain Recovery
33:11 • 2min
Optimizing Sleep Timing for Health and Well-being
35:15 • 31min
Optimizing Sleep with Supplements
01:06:33 • 22min
Improving Sleep in Hot Weather and Stimulus Control
01:28:16 • 7min
Optimizing Nutrition, Caffeine, Alcohol, and Exercise for Better Sleep
01:35:35 • 2min
Importance of Sleep, Health Focus, and Future Projects
01:37:21 • 3min