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22min chapter
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Optimizing Sleep with Supplements
This chapter explores the use of various supplements to enhance sleep quality and address different sleep disturbances. It discusses the potential benefits of supplements like magnesium, L-theanine, and ashwagandha, as well as the importance of understanding individual sleep issues to choose the right supplements. The chapter also highlights the considerations and precautions when using melatonin as a supplement for regulating sleep patterns and addressing circadian rhythm disorders.
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