#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
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Optimizing Sleep with Supplements
This chapter explores the use of various supplements to enhance sleep quality and address different sleep disturbances. It discusses the potential benefits of supplements like magnesium, L-theanine, and ashwagandha, as well as the importance of understanding individual sleep issues to choose the right supplements. The chapter also highlights the considerations and precautions when using melatonin as a supplement for regulating sleep patterns and addressing circadian rhythm disorders.
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