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31min chapter
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Importance of Circadian Rhythms and Sleep Health
The chapter explores the significance of circadian rhythms in optimizing biology and behavior, emphasizing the impact on processes like the sleep-wake cycle and brain health. It delves into the importance of quality sleep for bodily functions and overall well-being, discussing dimensions of sleep health, interactions with overall health, and recommendations for sleep duration. The chapter also touches on sleep patterns, stages, and the dynamic nature of sleep needs based on various factors.
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