AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Improving Sleep in Hot Weather and Stimulus Control
This chapter covers strategies for improving sleep during hot weather, including tips like cooling showers and adjusting bedding. It also discusses the concept of stimulus control for better sleep by reassociating the bed with sleep and avoiding naps during the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode