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2min chapter
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Intro
In this chapter, Greg Potter discusses strategies for improving sleep, fixing bad sleeping patterns, and aligning sleep with circadian rhythms for better health. The conversation also covers the benefits of daytime eating during night shifts in enhancing metabolic control, reducing anxiety, and improving depression.
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Discover
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