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#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Optimizing Nutrition, Caffeine, Alcohol, and Exercise for Better Sleep
This chapter offers tips on optimizing nutrition, caffeine intake, and exercise timing to improve sleep quality. It emphasizes the impact of individual schedules and exercise on sleep quality, recommending finishing meals and caffeine intake early, aligning carb and fat consumption with exercise timing, and exercising in the late biological afternoon for better performance.
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