Optimizing Nutrition, Caffeine, Alcohol, and Exercise for Better Sleep

This chapter offers tips on optimizing nutrition, caffeine intake, and exercise timing to improve sleep quality. It emphasizes the impact of individual schedules and exercise on sleep quality, recommending finishing meals and caffeine intake early, aligning carb and fat consumption with exercise timing, and exercising in the late biological afternoon for better performance.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app