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3min chapter
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
Siim Land Podcast
Importance of Sleep, Health Focus, and Future Projects
This chapter highlights the significance of sleep for various aspects of health, including habit formation, mental health, brain health, and circadian biology. The speaker discusses the launch of a health-focused podcast, upcoming episodes on circadian biology and sleep, collaborations with startups to enhance health and performance, health coaching activities, and the development of diverse content offerings like podcasts, talks, and online video courses.
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