

586: 9 Ways I’m Prioritizing My Health in My Busiest Season Ever
Jul 27, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Word of the Year - Body
02:38 • 4min
Do You Have a Runway on Your Health Journey?
06:38 • 2min
I Am Not the Before or the After, I Am Simply Becoming
08:51 • 2min
Health Is a Part of Our Lives
11:14 • 2min
How Can You Reward Yourself for Healthy Habits?
13:26 • 2min
The Habit Tracker
15:48 • 2min
How to Get Rid of a Bad Habit
17:52 • 4min
Start Your Five Days of the Zero T Two 50 Challenge
21:57 • 2min
How Can I Handle Gluten?
23:55 • 3min
How Can You Combine Things in Your Life to Make Your Health Habits Happen
27:25 • 2min
Is Video Required? Or Is It Required?
29:07 • 2min
Are You Getting Stuck or Triggered?
31:02 • 2min
Leveraging the Tools in Our Lives to Make Health More Accessible
33:22 • 2min
Don't Change Too Much Too Fast
35:30 • 2min
The Importance of Flexibility in Personal Development
37:53 • 4min