The Joe Cohen Show

Shawn Wells: All About Supplements & Mitochondrial Health | Episode 06

9 snips
Oct 28, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How Many Supplements Do You Take a Day?
02:36 • 2min
3
The Role of Herbs in Homeostatic Regulation
04:47 • 2min
4
The Effects of Supplements on Liver Health
06:21 • 3min
5
How to Avoid Heavy Metals in Herbs
08:56 • 3min
6
The Benefits of Supplements
11:29 • 6min
7
The Importance of Food Supplements
17:11 • 5min
8
Dose Effect Curve
21:49 • 2min
9
The Uniqueness of Ben Greenfield
23:22 • 2min
10
How to Be a Successful Biohacker
25:31 • 3min
11
The Anti-Aging Vitamin Ergo Theanine
28:24 • 6min
12
The Importance of Getting More Sleep
34:08 • 3min
13
The Importance of Sleep for Mitochondria
37:31 • 2min
14
The Effects of Ergo-Theanine on Mitochondrial Function
39:46 • 3min
15
The Mixed Picture of LePoke Acid
42:33 • 5min
16
Carnitine and TMAO
47:31 • 4min
17
The Effects of Mendelian Randomization on Creatine Levels
51:30 • 3min
18
The Negative Impacts of Genetic Predisposition for Higher TMAO
54:02 • 2min
19
The Negatives of Carnitine and Berberin
56:16 • 2min
20
The Benefits and Negatives of Fish Oil
57:50 • 3min
21
The Effects of Niacin on Cholesterol and Fat
01:00:23 • 6min
22
The Benefits of Statins
01:06:12 • 3min
23
The Effects of Niacin on the Body
01:09:12 • 5min
24
Parazantheme and the Effects on Sleep Quality and Quantity
01:13:59 • 2min
25
The Effects of Parazantheme on Sleep
01:15:34 • 3min
26
How to Test Your Epigenetics
01:18:46 • 4min
27
The Importance of Testing Your Liver
01:22:21 • 2min
28
The Importance of Mood Supplements
01:24:10 • 3min
29
The Benefits of Natural SSRIs
01:27:04 • 2min
30
How to Be a Successful Entrepreneur
01:29:24 • 2min