Shawn Wells: All About Supplements & Mitochondrial Health | Episode 06
The Joe Cohen Show
00:00
The Role of Herbs in Homeostatic Regulation
I think naturally everybody's going to take a break. You just forget or you're too busy one day or whatever it is, there's going to be natural breaks. I don't find any problem by taking them every day. If something's more of a nutrient or a substrate itself, let's say like a creatine or DHA, probably not. When we're talking about the actives in some herbs or some of these other compounds that might be working very similarly to a pharmaceutical counterpart where it's inhibiting an enzyme and therefore impeding a biological pathway. In those cases, I think it might make sense to have a reset every now and then and kind of cycle on and off.
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