The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

Introduction

How to Get Attention in the First Three Years of Life

Emotions - How Do They Help Us Survive?

What Are Secondary Emotions?

Repressing Primary Emotions Makes Us Less Adaptable

Why We Can't Make Decisions

Repressing the Primary Emotions

The Importance of Emotional Disregulation

Are You Emotionally Aware?

The Buddhist Emotion Regulator

How to Regulate Emotions Without Defusing Them Through the Body

When I Get a Tattoo, You Might Be Shocked to Know I Get Tattoos, Am

How to Regulate an Emotional Response

How to Control Your Emotions

Awaken the Most Pleasant Sensation in the Body

Emotional Regulation - How to Process Uncomfortable Events

Emotions Diffuse in the Body

What Is Underneath It All?