Are You Emotionally Aware?

A back doctor proposed that the vast bulk of back pain didn't come from actual any physical injury, but came from people habitually clenching. So it starts out as just a defence against one's emotion, but it turns into somaticisation, back aches, headaches. Even people clinch against their a fear or of their loneliness, they clench their stomach muscles, which leads to digestive disorders. There's a lot of bad news that comes from not being emotionally entumed, emotionally aware. But other than those ah instances of evolutionary missmatch, very often there's an enormous amount, no matter what, to be gained for pausing, checking in with what we are feeling and the