Emotional Regulation - How to Process Uncomfortable Events

We'll just sit here in silence for a while. Just each time your thoughts intercede, lure your attention away. Ten too, we're going to practise spreading that sensation. So once and we have been paying attention to an internal sensation without adding any judgment. We have been allowing it to encouraging it to spread. And so now we are going to further develop this into a full integration of mindfulness into emotion regulation - process an emotional experience in a way that's adaptive and enhances well being. What i'd encourage you to do is just hold in your mind an image that represents the event. If you can't visualize, though most of us can remember unpleasant events, if you struggle right