How to Regulate Emotions Without Defusing Them Through the Body

The key to emotion regulation is becoming aware of what we're experiencing internally, regulating it to the right level so that we can begin to understand what we're feeling. If they're too a if they're too low, or if we can't read our bodies, then we'll never be able to integrate the wisdom of emotions into our life. So one of the keys will be using, in a practice as a way to develop a motion regulation without having the emotions feel too overwhelming. Is a suffusing them through the body.