Emotions Diffuse in the Body

Trying to find in our bodies subtle or overt shift that expresses guilt, anger, sadness, disappointment. If the emotion is too overly regulated, we might not be able to find it. We might need to keep trying whath different images. And when you get to a place where you can allow an internal state to becomefully present, that's when we begin to regulate the emotion. But if the feeling is settled enough, the yearnings, longings, are not about getting rid of someone or something, not about cutting off.