How to Regulate an Emotional Response

We're going to be doing a practice that is, in buda circles, known as rain. It was developed by michel mac donald tarbrack and some others. Rain stands for recognize what affects or emotions present, allow it to spread. While it spreads, observe, or investigate. And end means nurture. So thank you for listening. Now it's time to do some rain so i hope that was worth your attention. Back to Mail Online home. Back to the page you came from.