The High Performance Podcast Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
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Feb 9, 2024 
Ruari Fairbairns is the founder of One Year No Beer, dedicated to improving relationships with alcohol. In this discussion, he reveals how alcohol can hinder high performance and challenges common myths about drinking. Ruari highlights a concerning 20% rise in alcohol consumption during the pandemic and emphasizes the pressures to drink in social settings. He shares personal anecdotes and insights on how experimenting with alcohol-free living can enhance well-being and performance, encouraging listeners to rethink their drinking habits for a healthier lifestyle.
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Alcohol's Impact on Performance
- Regularly consuming alcohol hinders peak performance.
- It acts as a significant barrier to personal and professional growth.
Alcohol Myths
- Common beliefs about alcohol's benefits are often untrue or misleading.
- These myths, such as red wine being good for the heart or beer relieving stress, are pervasive.
Lockdown Drinking Habits
- Jay Comfrey shares his personal experience with increased alcohol consumption during and after lockdown.
- He highlights the subtle shift in drinking habits and the normalization of frequent alcohol use at home.