Ruari Fairbairns, Co-Founder of One Year No Beer, discusses the advantages of abstaining from alcohol, negative effects on the body, mind, and sleep, and the power of living an alcohol-free lifestyle for improved happiness and productivity.

Ruari Fairbairns, Founder of One Year No Beer, discusses the negative impact of alcohol on our lives and debunks myths surrounding alcohol. He explores the increase in alcohol consumption during Covid-19 and offers practical insights for preventing alcohol abuse. The podcast explores the benefits of living alcohol-free, including better sleep, reduced anxiety, improved mental health, and fitness.

Ruari Fairbairns, expert on exploring society's relationship with alcohol, discusses the harmful effects of regular alcohol consumption on health and well-being. He dives into the benefits of a 28-day alcohol-free challenge, breaking free from drinking culture, and reevaluating alcohol habits for personal growth. The podcast also explores historical shifts from alcohol to coffee, navigating alcohol use disorder, and embracing health and community for a life without alcohol.

Ruari Fairbairns, founder of One Year No Beer, is a sobriety advocate dedicated to changing how we view alcohol. He dives into his own journey overcoming dependence and the hidden impact of drinking on mental health and relationships. Ruari discusses the connection between alcohol and menopause, the pressure of societal norms, and the importance of mindfulness in navigating sobriety. He shares insights on breaking free from peer pressure and highlights the emotional toll of alcohol, encouraging a healthier, more mindful relationship with it.

Ruari Fairbairns, Co-founder of One Year No Beer, discusses the impact of alcohol on the brain and body, benefits of quitting alcohol, societal pressures, and deceptive practices of the alcohol industry. Topics include ADHD, meditation, trauma, and future solutions like synthetic alcohol.