Begin Again with Davina McCall Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
Jan 9, 2025
Ruari Fairbairns, founder of One Year No Beer, is a sobriety advocate dedicated to changing how we view alcohol. He dives into his own journey overcoming dependence and the hidden impact of drinking on mental health and relationships. Ruari discusses the connection between alcohol and menopause, the pressure of societal norms, and the importance of mindfulness in navigating sobriety. He shares insights on breaking free from peer pressure and highlights the emotional toll of alcohol, encouraging a healthier, more mindful relationship with it.
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Ruari's Party Boy Lifestyle
- Ruari Fairbairns, founder of One Year No Beer, describes his past as a "typical party boy" fueled by alcohol and drugs.
- This lifestyle led to health issues and strained relationships, which he initially didn't connect to his drinking habits.
Benefits of Reducing Alcohol
- Removing alcohol dramatically improved Ruari’s physical and mental health, including IBS, psoriasis, depression, and anxiety.
- His relationships also improved, and his business doubled within 12 months of changing his drinking habits.
Gradual Realization, Not Rock Bottom
- Ruari started meditating and became aware of alcohol's negative impact, but the realization was gradual, not a "rock bottom" moment.
- He experienced a "gnawing" feeling about his drinking, which grew over time, and also noticed health issues and relationship problems.