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6min chapter
Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
Begin Again with Davina McCall
Understanding Compulsive Behaviors
This chapter explores the similarities between various compulsive behaviors such as alcohol and drug use, food addiction, and pornography, focusing on their psychological roots in emotional pain. It introduces an eight-week program aimed at helping individuals and corporate settings address stress and emotional trauma, emphasizing the importance of processing emotions for healthier coping strategies.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode