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3min chapter
Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
Begin Again with Davina McCall
Navigating the Subtle Signs of Alcohol's Impact
This chapter explores the personal journey of recognizing the effects of alcohol, highlighting subtle warning signs that may be easily overlooked. It emphasizes the role of mindfulness and meditation in fostering better decision-making about alcohol consumption and encourages listeners to reflect on their own relationships with drinking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode