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Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

The High Performance Podcast

CHAPTER

Reevaluating Alcohol's Impact on Well-Being

This chapter explores the detrimental effects of alcohol on personal health, performance, and stress management. It encourages listeners to reconsider their drinking habits and highlights the benefits of reducing intake to enhance overall life quality. Through discussions on meaning, purpose, and the connection to improved sleep, the episode underscores the journey towards better health and personal empowerment.

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