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Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

The High Performance Podcast

CHAPTER

The Impact of Alcohol on Performance and Well-Being

This chapter examines how alcohol consumption adversely affects personal performance and long-term well-being, despite common beliefs about its stress-relieving properties. It highlights societal pressures to drink, particularly in professional settings, and the normalization of alcohol in social interactions, while encouraging listeners to consider an alcohol-free lifestyle. Personal anecdotes and discussions about the changing drinking culture shed light on the potential for joy and connection without relying on alcohol.

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