
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
The High Performance Podcast
Intro
This chapter delves into the harmful effects of alcohol on health and productivity, urging listeners to acknowledge its detrimental role in their lives. It also highlights the societal pressures to drink, while encouraging the exploration of natural relaxation methods to enhance personal performance and overall well-being.
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Transcript
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