The High Performance Podcast cover image

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

The High Performance Podcast

CHAPTER

Intro

This chapter delves into the harmful effects of alcohol on health and productivity, urging listeners to acknowledge its detrimental role in their lives. It also highlights the societal pressures to drink, while encouraging the exploration of natural relaxation methods to enhance personal performance and overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner