2min chapter

The High Performance Podcast cover image

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

The High Performance Podcast

CHAPTER

Exploring the Impact of Alcohol on High Performance

This chapter explores how alcohol consumption affects physical performance and health. It emphasizes the rising trend among younger generations to reassess their drinking habits in the context of achieving personal excellence.

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