UnF*ck Your Brain: Feminist Self-Help for Everyone 285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
Apr 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
How to Stop Second Guessing Yourself
04:30 • 3min
The Importance of Women's Mental Health
07:29 • 2min
How to Define Self Care
09:55 • 5min
The Benefits of Self Care
14:53 • 2min
The Relationship Between Individual Empowerment and Social Change
16:27 • 2min
The Importance of Sustainable Change
18:43 • 3min
The Power of Self Help
21:58 • 2min
The Role of Self Help in Social Justice
23:54 • 2min
The Four Pillars of True Self Care
26:02 • 3min
The Importance of Self-Liberation
29:29 • 2min
The Importance of Self-Efficacy
31:23 • 3min
The Importance of Internal Work
33:57 • 2min
The Four Principles of Real Self Care
36:03 • 3min
How to Change Your Relationship to Your Thoughts and Feelings
38:41 • 2min
How to Unfuck Your Brain and Make Powerful Decisions
40:12 • 2min
The Power of Relationships
42:37 • 2min
Real Self Care by Kara Lakshman
44:14 • 2min