We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets to the root of the problem and tackles it head on. And when you truly start taking care of yourself, that’s when you start seeing big changes in your life. This week I’m joined by Dr. Pooja Lakshmin. We discuss what real self-care is, how to be proactive instead of reactive with your self-care, and how true self-care is a revolutionary movement.
Get full show notes and more information here: https://unfuckyourbrain.com/285
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Learn How to Stop Caring About What Other People Think on June 24!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?
Join me in an encore of the free training: How to Stop Caring What Other People Think
When: Friday, June 24 from 12:00–1:30 p.m. ET
Cost: FREE. (Yes, for real. It’s free.)
(A limited-time replay will be available if you can’t attend live.)
How to Stop Caring
